I’m learning of more and more of my followers that suffer from anxiety and depression like I do.
This little cartoon person has been invaluable to me when I feel myself getting worked up.
An anxiety attack can come on really suddenly but sometimes we can spot the symptoms of one building up and this is when this little breathing person comes in handy.
Just imitate their breathing, make sure to watch it and count with the person.
It’s also very useful if you are already having an attack as this can stop you from hyperventilating.